We all know that drinking water is good for you. After all, the body is actually composed of 60% water which means you definitely need to drink a lot of water to maintain this percentage. However, there are a variety of benefits that come with drinking the recommended amount of water each day which you will begin to see if you make a conscious effort to get your daily water intake.
How Much Water Should You Be Drinking?
You should be drinking about eight glasses of water a day which is equal to about two liters. We know this sounds like a lot but one of the best ways to ensure you get the requisite water amount is by having two glasses of water with breakfast, lunch, and dinner. You will find that you are also less hungry because your body was actually craving water rather than extra calories. That means you have two more glasses of water that you can have throughout the day or during exercise.
Healthy Skin And Hair
One of the primary benefits of drinking enough water that will be easily noticeable is through your skin and hair. A hydrated body means that your skin will also be hydrated. This will shine through with a clearer complexion and will actually help to fight the signs of aging. It does this by plumping up the skin. If your body is constantly in a state of dehydration your skin will be one of the first parts of your body to reflect this with a dull complexion, acne, and dry skin that may be prone to flaking.
If you exercise a lot then your body will most likely be craving water because it is expending energy and you are sweating. For those that don’t drink a lot of water, they will find that it is much harder to regulate their body temperature. This is due to the fact that water is stored in between fat layers in the body and released as sweat which is the body’s natural method of cooling off. If there is not enough water to be released as sweat then you will feel hotter which can lead to you feeling dizzy. Drinking water before you exercise and after to replace any lost fluids will greatly aid in this process.
Get All Your Nutrients
You also need water in your stomach and blood to absorb vitamins and nutrients. Whether you are taking supplements or eating nutritious foods like leafy greens and fruit your body will need to have a certain amount of water in it so that these can all be absorbed and you get the health benefits from it.
Whether or not you feel thirsty, you should consider grabbing a glass of water, your body will thank you.